Individual Counselling and Psychotherapy

Our lives are becoming increasingly stressful as we juggle various priorities relating to career, family and personal aspirations. We also may carry with us emotional pain from the past, impacting how we cope with challenges in the present. This can lead to broken relationships and unending work hours causing high stress and burnout, and interfering with our ability to live a happy and fulfilling life.

Some of the issues we help address are:

  • Anxiety
  • Depression & Unhappiness
  • Stress & Burnout
  • Workplace Bullying
  • Self-esteem and Confidence
  • Relationship & Marital Concerns
  • Coping With A Break-Up & Divorce
  • Abuse (Emotional, Sexual and Physical)
  • Anger Management
  • Parenting Related Issues
  • Grief & Loss
  • Obsessive Compulsive Disorder (OCD) & Obsessions
  • Addictions
  • Self-harm
  • Confusion About Sexuality or Sexual Orientation
  • Trauma

We pride ourselves in providing personalised therapy, tailoring our support to your unique needs.

We have a multidisciplinary trained team offering a range of therapy models to help heal the diverse range of clients we see. While every team member has her or his speciality and individual approach of working, everyone is committed to meeting the needs and helping in the healing process of our clients. Our practitioners are registered members of various professional bodies.

Some of the therapies we use are:

  • Cognitive Behavioral Therapies (CBT)
  • Emotional Freedom Techniques (EFT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Mindfulness
  • Solution Focused Therapy
  • Trans-Personal Regression Therapy
  • Matrix Re-Imprinting
  • Integrative Approach
  • Neuro-Linguistic Programming (NLP)
  • Psychodynamic and Psychoanalytic Therapy
  • Hypnotherapy
  • Gestalt
  • Sensorimotor Psychotherapy

Couple Therapy

Love and the desire to connect is a fundamental human need! Healthy romantic relationships are linked to positive outcomes for the entire family system.

At SACAC Counselling we provide confidential relationship counselling that allows couples the opportunity to understand and resolve difficulties in their relationships. Our work focuses on the dynamics between people, offering benefit to both parties jointly and individually. We work with dating, pre-marital, intercultural and interracial couples, and couples who are transitioning into marriage, parenthood, empty nests or are going through a divorce.

Some of the common issues that we help address are:

  • Communication
  • Infidelity
  • Anger and Emotion Regulation
  • Conflict Resolution
  • Sexual Dysfunction
  • Infertility Struggles
  • Extended Family Issues
  • Financial Problems
  • Non-traditional Relationship Issues
  • Co-parenting Issues
  • Grief
  • Adjustment/Transitional Issues
  • Mid Life Transitional Issues

Many of our counsellors are trained in Gottman Couple Therapy.

Family Therapy

We help families cope with any family situation that causes stress, trauma, anger or conflict. Family relationships can be difficult to navigate, and at SACAC Counselling we help improve troubled relationships between family members using a structured process that facilitates communication and understanding.

  • Each session is driven by the challenges and obstacles that the family is experiencing
  • The therapist guides discussion between the members of the family
  • Each family member is heard, and given an opportunity to state their issues
  • Everyone’s feelings are considered
  • Existing dynamics are challenged
  • The aim is to improve communication and learn skills to cope with challenging situations
  • During each session the therapist will help all family members to identify and uncover the root causes of the issues