Individual Counselling and Psychotherapy

Our lives are becoming increasingly stressful as we juggle various priorities relating to career, family and personal aspirations. We also may carry with us emotional pain from the past, impacting how we cope with challenges in the present. This can lead to broken relationships and unending work hours causing high stress and burnout, and interfering with our ability to live a happy and fulfilling life.

Some of the issues we help address are:

  • Anxiety
  • Depression & Unhappiness
  • Stress & Burnout
  • Workplace Bullying
  • Self-esteem and Confidence
  • Relationship & Marital Concerns
  • Coping With A Break-Up & Divorce
  • Abuse (Emotional, Sexual and Physical)
  • Anger Management
  • Parenting Related Issues
  • Grief & Loss
  • Obsessive Compulsive Disorder (OCD) & Obsessions
  • Addictions
  • Self-harm
  • Confusion About Sexuality or Sexual Orientation
  • Trauma