The other side of #Selfcare

selfcareposter-w320h240#Self care is a trending topic often spoken and written about and fairly so – it is an essential element of wellbeing and optimal physical and mental health. However, many times the recommendations on self care can be a bit lop sided towards indulgence and pleasure oriented activities only – get a massage, take a holiday, treat yourself to chocolate  – the benefits of which can be temporary and shallow.

This is because an essential aspect of self care can often get ignored, without which it would be incomplete and potentially ineffective in the long term – CLEANING UP YOUR ACT.

Self care is simply that – taking care of yourself, just like you would take care of a loved one. When we care for someone- being kind, compassionate and comforting is important and often the much needed healing touch to a wounded soul. However, is that all you would do for a Friend in trouble? If that person is suffering, would you just keep on comforting them or also encourage them, nudge them and if needed jolt them into taking an honest look at the mess they may have gotten themselves into so that they can find a way out of it?

Of all the people receiving your love and care, you too deserve the best of it – not just the yoga and the pampering, but also the action plan to clear your debts, following an exercise routine to keep the cholesterol in check, daily choices to live a life in coherence with your value system, finding your way to true self acceptance and the many internal and external conquests that await you on your path to health and happiness. We need to find ways to reduce stressors and overcome challenges and not just continue to struggle with and somehow cope with the issues life presents.

Similarly, for people suffering from burnout, stress and other maladies of the current times – it may be necessary to first take out time for rest and restoration as their resources are depleted. However, it is then essential to take a deeper look into our lives and make choices which don’t end up in us requiring regular staycations to survive the work week.

Take time to take stock – How are you? What’s troubling you? What can you do about it and how? What support do you need? Are you stretching yourself too thin? What are the things you know you need to do but have been putting off? What demons are you battling which exhaust you this much? Is this an emotional issue or a practical one? What steps, however small, can you take towards a solution? What do you need to change, what do you need to accept and what do you need to let go of to clear the toxic clutter in your life and mind and make space to become the person you always wanted to be?

If not now – When?


Written by:                                                                                                Mahima Gupta Didwania
Registered Clinical Psychologist (SRP)                                                          SACAC Counselling


The Bridge of MEANING

The Bridge of MEANING

Two men looked out from prison bars. One saw the mud, the other saw stars. – Dale Carnegie, How to Stop Worrying and Start Living

Many people often feel like a victim – a victim of circumstance, of life, of other peoples’ actions, even of their own feelings and reactions. Often, there isn’t much that can be done in the way of changing the painful situation, but that does not mean that you need to be stuck feeling the way you do now.

We know that different people experience and respond to the same situation in different ways. We often underestimate the power and freedom that this difference can bring.

Life isn’t always as it is – life is as you see it.

Imagine this:

Scenario 1:

Five people are in a car accident – they suffer injuries and the car is badly damaged.

Person A: “WTF?! It’s not fair!” – Perceives this to be the driver’s fault, blames him for being a moron, feels enraged and entitled to an apology – spends time suing the parties involved.

Person B: “Why me?!” – Perceives this to be one more hardship in his pile of miseries, feels broken and feels like all bad things happen to him – gives up and sinks further into hopelessness and despair.

Person C: “Oh no, I almost died!” – Gets scared, perceives that life is fragile and nothing can be trusted – ends up being paranoid about safety and restricting activities, with no attempt at overcoming the trauma.

Person D: “Thank God I’m alive!” – Perceives his survival as a blessing. Realizes that things could have been much worse, is thankful to everyone who helped, learns to value life and relationships, realizes his priorities and changes his life for the better.

Person E:  “I’m alive, life is so precious” – Perceives how close he was to death and feels a renewed motivation to live life to the fullest.

All of these people went through the same situation. However their reactions were vastly different, as were their emotions. This is because the same experience was perceived and thought about differently, leading to different emotional states and reactions – which would eventually make this experience a negative or a positive influence for their lives ahead.

Imagine this:

Scenario 2:

You’re lying on the bed unable to move, there is a man in front of you with his face covered, standing with a sharp instrument, about to cut open your stomach. How do you feel?

Possibility A: This man is a criminal and you’re about to be murdered.

Possibility B: This man is a surgeon, about to save your life.

Do you see how the context or the meaning of the above scenario would completely change whether it’s a trauma which scars you for life or an event for which you are forever grateful?

The meaning that you give to a situation influences the way it is experienced and the impact it has on you. One important part of healing and therapy is understanding our experiences from a fresh and healthier perspective – because as the meaning of the events change, so does their impact. A situation is like an island you find yourself on. Where you reach next and the journey thereafter depends on the bridge of meaning you choose to take.

If you were to realise now that your mother’s strict rule of “no playing with fire” when you were a child,  was actually a life-saving constraint born out of love rather than an arbitrary dictatorial wish you were forced to follow – the feelings of being restricted or controlled would perhaps change to feeling protected and cared for. Changing the bridge of meaning from restriction to protection by reassessing the true intention of that action, would shift your experience of that event and could help you move from anger to understanding and gratitude in that instant. Consequently, that emotional wound would heal.

Practice Activity: Experiment with this idea of the bridge of meaning. Reflect on a recent situation you experienced and brainstorm on what other bridges of meaning you could have taken and where would those have taken you instead.

If you find yourself unable to change or deal with a situation, instead of feeling stuck or helpless, do check if there is a different bridge you can take. Which bridge will you take today?

This of course is just one aspect and way of processing our experiences and thoughts in a healthier manner. More information on ways to change the bridge you generally tend to find yourself on – the bridge of rejection, of disrespect, of failure or other unhealthy patterns, to be featured in the upcoming articles.

Wish you an empowering journey ahead. Choose your bridges wisely.

When you change the way you see things, the things you see change. – Wayne Dyer

Written by:
Mahima Gupta Didwania
Clinical Psychologist

SACAC Counselling