M.L.A. (concentration Clinical Psychology), B.A. (Biology, Psychology)
Certificate in ACT, CBT (Beck Institute, USA)
Sukriti holds a Master's in Liberal Arts concentrating in Clinical Psychology from Harvard University, USA. Before that, she completed a Bachelors in Biology with a minor in Psychology from the University of Pennsylvania, USA. She has been professionally trained in Cognitive Behaviour Therapy (CBT) for Mood and Anxiety Disorders as well as Acceptance and Commitment Therapy (ACT). Additionally, she has completed Level 1 and Level 2 Training in the Gottman Method of Couples Therapy. Sukriti is a member of the Singapore Psychology Society (SPS) and Singapore Association for Counselling (SAC), as well as an international affiliate member of the American Psychological Association (APA). She has been researching on understanding the mechanisms and interventions involved in the development of psychopathology in individuals from different ethnicities and cultures for the past 5 years and contributes to academic psychological journals and conferences.
Sukriti has over 5 years of experience in psychological assessments, counselling, and therapy. Sukriti offers counselling to adolescents, adults, couples, and families on a broad range of psychological issues including behavioural problems, adjustment, depression, anxiety, trauma, stress management, self-esteem development, and relationship problems.
Having lived in India, the United States, France and now being an expat in Singapore, Sukriti has a personal understanding of the adjustment process and its psychological impact in different facets of an individual’s life. Further, having previously worked in a corporate setting, she is able to understand the issues and challenges involved in managing work and personal life stressors.
Sukriti uses an integrative approach to therapy, predominantly using techniques from Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness and Self-compassion based strategies to help her clients recognise the interplay between thoughts, emotions, and actions. She employs a client-centered, collaborative therapeutic approach and believes each individual has it within themselves to achieve their personal life goals.